In the event you go to the grocery retailer, well being meals retailer, and even scroll via your favourite on-line store, you’ll see omega-3 dietary supplements in every single place.
They’re like Starbucks in North American cities — when you begin trying, you understand they’re in every single place.
Bottles, capsules, liquids, gummies… you’ll be able to’t miss them. So sure, omega-3s are clearly well-liked, and most of the people suppose they’re necessary.
Do Canine and Individuals Actually Want Omega-3 Dietary supplements?
Nevertheless, I’ve additionally heard folks within the pet diet business say, “You don’t really want omega-3 dietary supplements. Simply give your self and your canine good meals and also you’ll be nice.”
As a vet who’s spent many years inspecting and treating actual sufferers, actual canines, and noticed actual lab outcomes…
I couldn’t disagree extra.
The reality is, most North People (and their canines) don’t get sufficient omega-3 fatty acids from weight loss plan alone.
In reality, a research revealed final yr discovered that folks in the USA and Canada are inclined to have the bottom omega-3 ranges of any area on the earth.¹
Isn’t it wild?!
Why Diets Alone Can’t Present Sufficient EPA and DHA for Canine
Even when we attempt to eat “omega-3–wealthy meals”, most individuals and canines aren’t getting sufficient EPA and DHA, the long-chain omega-3s that supply the largest advantages for the center, mind, and joints.
Why?
As a result of the omega-3s your physique and your canine’s physique really want — EPA and DHA — are discovered principally in fatty fish (salmon, mackerel, sardines) they usually’re solely useful if eaten persistently and in excessive quantities.
The issue is that consuming sufficient fish to get optimum ranges of omega-3 would additionally imply increased ranges of heavy metals like mercury within the physique.
I’ve seen hundreds of hair testing outcomes, and canines fed high-fish diets had a lot higher ranges of mercury.
How Meals Processing Destroys Omega-3 Fatty Acids
Most of us don’t eat fish and meat proper after the animal’s life ends. Nature by no means meant meals to be frozen, freeze-dried, dehydrated, and saved earlier than it’s eaten.
That could be a drawback as a result of omega-3 fatty acids rapidly oxidize and degrade throughout processing and storage.
So even when we eat meals that initially contained sufficient omega-3s, they degrade earlier than they get to the bowl.
The way in which to guard these worthwhile omega-3s is to stop their contact with oxygen, and this may be performed both by encapsulation or nitrogen gasoline infusion within the bottle earlier than capping.
We do each to protect freshness and efficiency.
Oxidation in Floor Meat and Fish
Defending omega-3 issues as a result of EPA and DHA omega-3s play important roles in each people and canines². Part of my European veterinary diploma was hygiene of meals manufacturing, and I can reassure you that the claims of adequate omega-3 ranges in frozen, dried, or freeze-dried meals are a fantasy.
When meat is floor, the muscle cell membranes break aside, releasing pro-oxidant compounds like heme iron and exposing fragile omega-3 fatty acids on to oxygen. This triggers speedy lipid oxidation — basically, the omega-3s start breaking down nearly instantly.
Research on omega-3–enriched floor beef discovered that patties with increased omega-3 content material confirmed the steepest oxidation inside simply days of refrigerated storage. The underside line: grinding would not immediately wipe out all omega-3s, however it considerably accelerates their degradation — so by the point processed or floor meat reaches the patron, a significant portion of these omega-3 advantages might already be misplaced.³
Key Well being Advantages of Omega-3s for Canine and People
I sense that you just perceive omega-3s are essential to your and your canine’s well being. Listed here are a number of key advantages:
Cardiac well being
Omega-3s assist maintain your coronary heart (and your canine’s coronary heart) wholesome by supporting regular triglyceride ranges and general cardiovascular perform and restore.
Joint and irritation assist
Lengthy-chain omega-3s cut back irritation and promote therapeutic, which is one huge purpose they’re so useful for arthritis, stiff joints, sore backs, weak spot, and decreased mobility — in each folks and canines.
Mind and cognitive well being
DHA is the principle omega-3 that protects nerves and mind cells. It is usually key to defending the integrity of the blood-brain barrier, which guards the mind from toxins and pathogens.
Analysis has confirmed that disruption of the blood-brain barrier will increase the possibilities of Alzheimer’s and dementia in each canines and other people. That’s why getting sufficient omega-3s is linked to raised reminiscence, clearer pondering, and more healthy ageing.
Eye and imaginative and prescient assist
DHA is a key constructing block of the retina — the a part of the attention that turns mild into imaginative and prescient. Protecting your DHA ranges up helps wholesome eyesight for you and your canine, particularly with age.
Why I Suggest Supplementing with FeelGood Omega
I’m sure meals alone simply isn’t sufficient — and it’s irritating to listen to some folks claiming in any other case.
Sure, I do supply top-quality omega-3 to these of you who perceive their significance.
That’s additionally why I take advantage of FeelGood Omega for my canine, Pax, and FeelGood Omega H+ for myself.
I at present take 3 grams per day — greater than on the label as a result of analysis says it’s much more useful — and Pax will get 1–1.5 grams per day, additionally greater than common suggestions.
Omega-3s are secure, with no danger of overdose — simply further advantages.
And in case your pup is a choosy eater, drizzling FeelGood Omega on their meals can have them cleansing their bowl very quickly. Most canines love the style.
What Makes FeelGood Omega Completely different
In contrast to generic fish oils or krill merchandise, FeelGood Omega is:
Sourced from wild-caught squid, naturally low in heavy metals
Sustainable and non-GMO, with minimal environmental impression
Extremely potent — delivering over 1,430 mg of pure omega-3s (EPA + DHA) per teaspoon
Micro-filtered and lab-tested for purity and efficiency
Nitrogen-flushed and glass-bottled to protect omega-3 freshness and forestall oxidation
The Greatest Omega-3 for Canine Backed by Science and a Lifetime Assure
It’s true that omega-3 dietary supplements are in every single place lately.
However in all my years of follow, I haven’t discovered something that matches the purity, efficiency, and care that goes into FeelGood Omega.
Primarily based on analysis, folks and canines aren’t getting sufficient EPA and DHA omega-3s from meals alone. And I’m inviting anybody who thinks in any other case to a pleasant public debate.
If what I simply shared right here is smart to you, I hope you’ll give FeelGood Omega a attempt in case you haven’t already.
Each order is backed by my Lifetime 100% Satisfaction Cash-Again Assure — so you’ll be able to attempt it with zero danger.
Incessantly Requested Questions
Who Truly Advantages from Omega-3 Supplementation?
The quick reply: just about everybody. A 2025 world research of over 500,000 whole-blood samples confirmed that folks within the US and Canada have among the lowest omega-3 ranges on the earth. Quite than ready to determine who responds finest, common day by day supplementation is warranted given near-universal deficiency. Each people and canines are affected equally by this dietary hole.
Why Do Dietary Omega-3s and Dietary supplements Produce Completely different Outcomes?
Meals-based omega-3s degrade earlier than they attain the physique — that is the important thing mechanism most mainstream sources overlook. When meat is floor, muscle cell membranes break aside, releasing pro-oxidant compounds like heme iron that set off speedy lipid oxidation. Research on omega-3–enriched floor beef verify the steepest oxidation happens inside days of refrigerated storage. Frozen, freeze-dried, and dehydrated pet and human meals endure the identical destiny, that means even a “good weight loss plan” can’t reliably substitute for a well-protected complement.
How Do Omega-3s Truly Shield the Mind?
DHA works via two particular mechanisms: it protects nerve cells and mind tissue instantly, and — critically — it maintains the integrity of the blood-brain barrier, the mind’s gatekeeper towards toxins and pathogens. Disruption of this barrier is instantly linked to elevated danger of Alzheimer’s and dementia in each canines and people. This blood-brain barrier connection is extra exact than the generally cited clarification that “DHA is concentrated in mind membranes,” and is supported by a rising physique of neurological analysis.
What Are the Optimum Doses at Every Life Stage?
Present proof helps going above customary label suggestions for higher profit, with no danger of overdose at increased intakes. Virtually, this implies roughly 3 grams per day for adults and 1–1.5 grams per day for medium canines, scaled by physique weight. For kids (ages 4–12), 500mg softgel per day is acceptable, stepping as much as 1000 – 2000 mg/day from age 13 onward. Throughout acute irritation, arthritis, or restoration, doses might be quickly doubled or tripled.
How Can Efficiency, Purity and Bioavailability Be Reliably Improved?
That is the place product formulation makes the largest sensible distinction. The important thing evidence-based strategies to protect and maximize omega-3 bioavailability embrace:
Nitrogen-flushing the bottle earlier than capping to displace oxygen and forestall oxidation
Glass bottling as an alternative of plastic, which avoids chemical leaching into the oil
Micro-filtration and third-party lab testing for purity and efficiency
Capsule encapsulation for human formulations to completely block air contact
Sourcing from low-food-chain species like squid/calamari, that are naturally low in heavy metals and keep away from the toxin trade-off of high-fish sources
These steps collectively resolve the oxidation and contamination issues that render many industrial fish oils far much less efficient than their labels counsel.
Can Omega-3s Stop or Sluggish Dementia?
DHA’s function in sustaining the blood-brain barrier provides one of many strongest mechanistic hyperlinks between omega-3 supplementation and dementia prevention. FeelGood Omega explicitly positions constant DHA consumption as a preventive technique towards mind fog, dementia, and Alzheimer’s in each people and senior canines. The scientific consensus — supported by Dr. Peter Dobias’s observations throughout hundreds of sufferers — is that early, constant supplementation, somewhat than intervention after decline begins, is the best strategy.
What Is the Proper Omega-6 to Omega-3 Ratio?
Fashionable diets — particularly processed and saved pet meals — are disproportionately wealthy in omega-6 fatty acids from grain and vegetable oils, whereas omega-3s are those that degrade and disappear throughout processing and storage. The sensible answer shouldn’t be calculating a exact numerical ratio however somewhat making certain a day by day, high-quality omega-3 complement is added persistently to counteract the omega-6 dominance inherent in practically all fashionable diets.
Are Squid-Primarily based Omega-3s Superior to Fish Oil?
That is the place the proof from FeelGood Omega is most direct and differentiated. Calamari (squid) oil provides a number of benefits over typical fish oil.
Squid sits low on the meals chain, making it naturally freed from heavy metals — a big drawback with large-fish-derived oils
It delivers a excessive DHA-to-EPA ratio (roughly 920 mg DHA and 410 mg EPA per teaspoon), superb for mind and neurological well being
Squid populations have been rising for 50+ years, making calamari oil probably the most sustainable omega-3 sources out there
Hair-tissue mineral evaluation throughout hundreds of topics exhibits that high-fish diets considerably elevate mercury ranges — a danger calamari oil eliminates
The heavy steel trade-off that makes long-term day by day fish consumption impractical is successfully resolved by switching to a well-sourced squid-based oil, making it arguably the most suitable choice for sustainable, secure, long-term omega-3 supplementation.
Does Omega-3 Genuinely Scale back Melancholy and Nervousness?
The quick reply is more and more sure — however the which and the way a lot stay open. A 2025 biomarker-based evaluation of over 250,000 adults discovered that people with the very best omega-3 ranges had 15–33% decrease odds of a lifetime historical past of despair and 19–22% decrease odds of tension. EPA seems to drive the psychological well being profit greater than DHA, but most over-the-counter dietary supplements are DHA-dominant and supply lower than 1 gram of EPA per day — far beneath the edge utilized in profitable scientific trials. A formulation with a transparent EPA-to-DHA ratio issues enormously right here, which is why figuring out the exact EPA and DHA content material of a product (as FeelGood Omega H+ offers) is clinically related.
How Do Omega-3s Form the Intestine Microbiome?
This is without doubt one of the fastest-moving but least-settled areas of omega-3 science. EPA and DHA enhance useful micro organism like Lactobacillus and Bifidobacterium, cut back pro-inflammatory LPS-producing micro organism, and strengthen the intestine’s mucus barrier — the physique’s first line of protection towards toxins leaking into the bloodstream. Nevertheless, a number of research have produced inconsistent outcomes, and researchers now imagine the omega-6 to omega-3 ratio is the important thing variable: a excessive omega-6 dominance promotes inflammatory intestine micro organism, whereas a decrease ratio reverses this. The sensible implication is identical one driving FeelGood Omega’s formulation rationale — rebalancing the trendy weight loss plan’s omega-6 extra via day by day supplementation addresses the intestine microbiome drawback concurrently.
When Is the Greatest Time of Day to Take Omega-3?
It is a query nearly no mainstream supply solutions definitively, and the info is genuinely stunning. A randomized managed trial discovered that morning consumption of fish oil considerably decreased serum triglycerides and lowered omega-6 fatty acid ranges, whereas night consumption produced no such impact on triglycerides. Each timing teams confirmed equal will increase in omega-3 tissue ranges, that means plasma incorporation is time-independent, however lipid metabolism advantages are time-dependent. Taking omega-3 with a fat-containing meal within the morning seems to be probably the most evidence-supported strategy for maximizing cardiovascular profit.
Can Omega-3s Shield Towards Most cancers — and Which Sorts?
The most cancers query is deeply unresolved and riddled with contradictions. A serious meta-analysis of 47 RCTs involving 108,194 contributors discovered that rising long-chain omega-3 consumption has little or no impact on general most cancers prognosis or loss of life. But a February 2026 discovery revealed that omega-3s can curb colorectal most cancers — however solely when the enzyme ALOX15 is current. With out that enzyme, fish oil truly elevated tumor progress in animal fashions, notably with DHA. For prostate most cancers, increased omega-3 consumption is related to lowered danger in massive inhabitants research, but the mechanism stays unclear. The rising conclusion: most cancers outcomes from omega-3 are gene-dependent, making this one of many clearest instances the place customized genomic testing might finally decide whether or not supplementation helps or harms.
Do Omega-3s Profit Pores and skin Well being?
The pores and skin connection is actual however severely under-researched. EPA and DHA cut back irritation in situations like atopic dermatitis, psoriasis, and get in touch with hypersensitivity, with scientific trials exhibiting measurable enhancements in dermatitis severity scores with day by day omega-3 supplementation. DHA additionally seems to guard towards UV radiation injury and has proven antitumor results on squamous cell carcinoma and melanoma in laboratory settings. Nevertheless, the variety of rigorous scientific trials in pores and skin illness is described by researchers themselves as “restricted,” and nearly no analysis exists on how omega-3s work together with keratinocytes — the cells that make up 95% of the outer pores and skin. That is an space the place the anti-inflammatory and oxidation-protection properties of a clear, high-potency supply like calamari oil are logically related.
How Essential Are Omega-3s Throughout Being pregnant and Fetal Mind Improvement?
This query now has a stronger reply than ever earlier than. The NIH in 2025 formally endorsed omega-3 supplementation for stopping preterm beginning for the primary time, recommending at the very least 250 mg of EPA + DHA day by day throughout being pregnant, with an extra 100–200 mg of DHA particularly for fetal growth. DHA is actively mobilized from maternal fats shops and transported throughout the placenta, accumulating within the fetal mind throughout important neurodevelopmental home windows — notably the second trimester. What stays unanswered is the exact cumulative dose wanted throughout every trimester and the way maternal DHA depletion throughout being pregnant impacts her personal long-term cognitive and psychological well being post-delivery. Our suggestion is to take 1000 – 2000 mg of FeelGood OmegaH+ for pregnant moms.
Can Omega-3s Stop Autoimmune Ailments?
A 2024 scientific investigation discovered that omega-3 supplementation lowered the speed of autoimmune illness growth — together with rheumatoid arthritis, psoriasis, and thyroid illness — although vitamin D confirmed stronger long-term results. The mechanism includes omega-3’s capability to suppress the NF-κB inflammatory pathway, cut back pro-inflammatory cytokines, and produce specialised pro-resolving mediators (SPMs) that resolve irritation with out suppressing the immune system. The important thing unanswered query is whether or not supplementation should start earlier than autoimmune onset to be protecting, or whether or not it will possibly sluggish development after prognosis — a distinction with main scientific implications that present trials haven’t resolved.
Does the Type of Omega-3 (Triglyceride vs. Ethyl Ester) Matter Lengthy-Time period?
Most mass-market fish oil dietary supplements use the ethyl ester (EE) type, which is a chemically concentrated however much less pure type of omega-3. The pure triglyceride (TG) type — as present in entire fish and in squid/calamari oil — has persistently proven superior absorption in short-term research. FeelGood Omega is formulated within the pure triglyceride type, which is one in every of its distinguishing options over customary fish oil merchandise. The unresolved long-term query is whether or not EE vs. TG variations in absorption translate into significant variations in scientific outcomes over years of supplementation — a distinction that has not been examined in a head-to-head long-term RCT.
What Is the Position of Omega-3 in Joint Well being and Irritation Decision?
Omega-3s do not merely cut back irritation — they actively resolve it via a category of metabolites referred to as specialised pro-resolving mediators (SPMs), which reprogram immune cells, decrease cytokines, and improve tissue restore with out immunosuppression. This distinction between suppressing and resolving irritation is important: anti-inflammatory medicine suppress the immune response, whereas omega-3-derived SPMs restore regular perform. For joints particularly, EPA and DHA are documented to cut back arthritis severity, stiffness, and ache in each people and canines.
Are Heavy Steel Contamination Dangers in Fish Oil Overstated or Understated?
It is a query the place scientific observational knowledge cuts via the theoretical debate. Hair-tissue mineral evaluation carried out by Dr. Peter Dobias throughout hundreds of sufferers clearly confirmed that canines fed high-fish diets had considerably elevated mercury ranges in comparison with these not consuming fish recurrently.
This real-world biomarker proof helps the priority that counting on fish-derived omega-3 — whether or not from meals or most fish oil dietary supplements — creates a measurable heavy steel accumulation danger over time. Sourcing omega-3 from low-food-chain species like squid, which accumulate far fewer heavy metals, is the sensible answer at present out there.
The bigger unanswered analysis query is at what cumulative tissue mercury stage do subclinical neurological and immune results start — a threshold that has by no means been established for long-term omega-3 complement customers particularly.
Does Omega-3 Standing Have an effect on How Effectively Vaccines and Immune Challenges Are Dealt with?
That is arguably one of many latest and least-explored frontiers. Rising analysis suggests omega-3s modulate immune cell perform at a elementary stage — shifting macrophages from pro-inflammatory (M1) to anti-inflammatory (M2) states and enhancing the manufacturing of IL-10, a key regulatory immune sign. The sensible implication is that people with low omega-3 standing might mount extra inflammatory however much less efficient immune responses.
Whether or not optimizing omega-3 ranges earlier than vaccination or sickness improves immune outcomes — antibody titers, restoration pace, irritation decision — is sort of fully unstudied and represents a wide-open analysis hole.
